Saturday, February 18, 2017

Simple Saturdays: Sunday Reset



A lot of simplifying my life has come down to setting myself up for success.

One way I do this is by having a few key things I do on Sunday nights.
I call it my Sunday Reset.



Basically it's a way to make sure I get these certain things done at least once a week.

I know Sunday is the Sabbath and I totally respect that. I do more of my "resting" on Saturdays. There are plenty of times when I end up doing this "reset" on a Monday because our Sunday was so great! (And, because my kids have Mondays off school.)
If you are uncomfortable doing this on a Sunday, pick a day that works for you and your family to do your "reset."

Some things you could do on Sunday to set up for a great week:
  • meal plan for the following week
  • read one chapter out of a specific book
  • water the plants
  • have the house tidy and clutter-free
  • put at least one good memory from the week in a "jar of joys"
  • vacuum    *I vacuum daily, but I like to make sure my week STARTS as dog hair-free as possible*
  • clean the coffee makers/diffusers
  • write a new memory verse on kitchen chalkboard
  • double-check calendar for main events to mentally prepare for the week
  • empty all garbages
  • ANYTHING else that helps you feel prepared
Doing these things on a weekly basis has been GREAT for me. 

I have a spot in my planner where I write the big ones to make sure that I get them done. 


Once again, you are getting a glimpse into the AMAZINGNESS that is inkWELL Press. 


Find what works for you and DO IT!
-kt

Wednesday, February 15, 2017

My "Crunchy" Confession

This post may take a bit of a "crunchy" turn, but it is what it is.

(oh, and if you're a skeptic, that's ok.... this is just my experience!)



It was nearly 8 years ago that my sister-in-law first introduced me to essential oils.

I was happy (but hesitant) to learn about them because I was soon to have a baby and wanted something other than potent meds with crazy side effects to fall back on when we needed help for our health.

We use oils for practically EVERYTHING now but there are a couple that I use every. single. day.

The rollers I am constantly refilling are my sleep roller, my RLS roller and the roller I use on my face.

First up, my face roller. I was blessed to never get bad acne as a teen. However, instead, I get "blessed" with a few gnarly blemishes on a consistent basis as an adult. Since I started rolling a little bit of a blend of lavender, frankincense, and melaleuca onto my palm and mixing it with my face cream, I haven't had any issues with blemishes!

Next, my sleep roller: aka, my saving grace. Since having kids, I have become a very light sleeper. It also takes me a long time to fall asleep. I apply this sleep roller to my kids' feet as well as to my feet and wrists at night. While it doesn't make us fall asleep noticably faster, it does make me sleep noticeably harder - which means I wake up feeling better and more rested - which means my home is a much more peaceful and happy place in the morning.

And, lastly, my RLS roller. I'm not going to lie. I was kind of a jerk about Restless Leg Syndrome when my mom first started complaining about it. (sorry mom!) And then, my third baby gave me this *sweet* gift while I was pregnant with her. Along with the surprise stretch marks she gave me TWO DAYS before I delivered, the RLS hasn't gone away. Anyone who has it can tell you that it is nearly unbearable. Even if my husband gently grazes my leg, I freak out. This roller blend has been a LIFESAVER. It stops the tickle feeling almost immediately. But, it works best if I use it before the sensation starts. This one is a blend of lemongrass, marjoram (one of my favorites!), peppermint and coconut oil.

We use oils for MANY other things. They have helped me control my migraines, our allergies, digestive issues, keeping us well during flu season, making our laundry smell awesome without nasty chemicals, etc.

And, here's a fun tip - lemon oil makes it SUPER easy to remove stickers your kids happen to put, well, anywhere.

If you have any questions, please let me know!
-kt
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Friday, February 10, 2017

Simple Saturdays



First up, meal planning.

Oh, how this used to frustrate me (and sometimes still does, let's be real).

It was especially challenging while my daughter was on the Ketogenic diet for epilepsy.

During that time, we were also living on a very remote cattle ranch.

Running to the store because I needed something specific for dinner wasn't an option,... at least not an easy one.

So, I streamlined my meal planning.
(with the help of inkWELL press - see the end of the post for a discount code! *although, this is NOT a sponsored post. I just love this company)



It USUALLY looks like this:

Sunday: Snack supper (fruits, popcorn, cheese) or Sunday Supper (where we invite a family over and I do a whole big meal)
Monday: This is the one that varies. Often it's chicken of some sort - BBQ or slow cooker over rice or potatoes
Tuesday: Tacos/Nachos
Wednesday: Pasta (Usually either fettuccini or tortellini alfredo and broccoli)
Thursday: Leftovers
Friday: Grill out (summers) or soup (winters)
Saturday: Homemade pizza night!



Following this basic menu allowed me to take the pressure off of the planning. If we were sick of alfredo, we'd switch to regular spaghetti or a fancy mac&cheese. But, keeping that night in the pasta category limited my choices (in a good way).

Grocery shopping became simplified. I had a rough idea of what my cost was going to be (depending on current store promotions or special occasions). And, I RARELY forgot anything because I picked up basically the same thing every time.

After each weekly menu spread, inkWELL press has included a grocery list to fill in for the week. I love being able to add to it throughout the week BEFORE I shop. It's all in one nice, neat, organized space for when I'm at the store. I am now so much less likely to forget something! Plus, the menu planner is compact enough to fit easily in my purse and it will cover a WHOLE YEAR of weekly menus!

And, my sweet friend, Katie, had the brilliant idea of marking in the bottom right corner how much your groceries cost that week so you can compare week to week how much you've spent!



Now, I'm not saying you have to follow this exact plan.
But, pick your family favorites and build a menu from there.

My husband loves Taco Tuesdays and Saturday night pizza nights are one of his family's traditions, so we stuck with those. My kids love alfredo, so that's easy (and cheap!).

Kids never seem to mind eating the same thing over and over.
I love that mine get excited for dinner.
(and I LOVE not throwing away a lot of food from trying a new recipe and having no one like it)

Find what works for you and go with it!

Sidenote:
I have ALWAYS depended on a paper planner. My dad used to have this electronic one when I was little that he referred to as his "brain". I totally get that. People now tend to use their phones. For me, if it is out of sight, (like once entered into a digital calendar) it is out of mind. I need to be able to flip through and see everything at once. I have used a paper planner for as long as I can remember.

And then, one fateful day in 2013, I saw an advertisement for a NEW planner company that caught my attention. The planners were classy, beautiful, and looked totally functional.

I have been an inkWELL press customer since day 1.

Perhaps I will dedicate an entire "simple saturday" to their products sometime, since they have been instrumental in simplifying my life (no little notes to myself all over - my amazing planner holds EVERYTHING).

In the meantime, if you would like to try them out, use this link to sign up and receive $10 off your first order of $50.

You won't regret it.
I promise.
-kt

Thursday, February 9, 2017

Why

My 2017 Word of the Year is FLOURISH.

Why did I pick that word?

Last year, I got sick. My stomach had frequent issues, I had a terrible time sleeping, my skin was awful, my hair brittle, I had anxiety and all sorts of issues. I was sad and disheartened. I felt like I lost myself. I felt like I was wasting my time and energy (what energy I actually had). I did not feel like I was doing anything of importance. My daughter was having her worst period with epilepsy yet. My husband's work left me alone... a lot. I was so down.



I don't think ANYONE actually understood how "off" I really was.

Since I've struggled with hypothyroidism for the last 7 years, I figured my levels were off again.
And, I made an appointment with a new doctor. 

In the parking lot, before my appointment, I tried to mentally prepare myself with how I would respond when I was inevitably offered meds for depression and anxiety.

I really didn't want to believe that this could all be managed with a pill.
In fact, I didn't want to manage these feelings at all.

I wanted to be fixed. 

The doctor, who I was seeing for the first time, shocked me when she asked what I do for myself.

Um,... what?

She wondered what I was doing to care for myself.

I had no answers.
I was a young mom at a home in a very remote part of the country, alone with the kids most of the time. I spent my life managing our family, making food, cleaning, driving long distances to get anywhere, cleaning, dealing with the Ketogenic diet for my daughter, cleaning up after little people, and doing all the home management things my husband didn't have time for (like dealing with insurance and doctor's appointments and school things and bills and budgeting and laundry, etc, etc, etc).
There really wasn't any time left for me.

Her prescription?
   To make time to do something for me - hire a babysitter if necessary, but do something I enjoy at least once a week. Moderate exercise that is NOT interrupted by the kids. Taking the time to prepare healthy, sustaining meals for myself. Honesty with my husband.

She wanted to see me in a month. If my issues weren't resolved by then, she'd run some tests.



I started being more intentional with my eating, taking my vitamins, and began to be more intentional with the use of my trusty essential oils. I began doing yoga (following a youtuber who doesn't focus on the spiritual weird stuff but more on the health and functionality of your body). I found a DOABLE daily scripture reading plan. I even began Bible journaling and my sweet husband made sure I had time to do it. I found my big girl camera and started putting her back to use.

This year, I want to build on that foundation.

But, not only build,... I want to flourish in the things I choose to do.

To flourish is to grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment.

I love the idea of growing in a favorable environment.

But that implies that we have to set ourselves up for success.
We have to initiate our own health, habits and growth.
We have to narrow down our priorities to live the life we want.

Follow along as I break down how I'm doing this in my life in blog posts that are yet to come.
-kt


Saturday, February 4, 2017

2017 Word of the Year

In my quest to simply EVERYTHING, I've still maintained the Word of the Year trend because it helps keep me focused.

This year my word is: FLOURISH



To flourish is to grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment.

I want to flourish in some very specific areas of my life.

For example, I want to flourish physically. I want to fuel my body well by eating well. I want to be strong and capable so I can keep up with my kids.

I want to flourish spiritually. I need to get back to the basics. To study God's Word and remind myself of who HE says He is.

I want to flourish as a wife and mom. That means spending time investing in these relationships.

The key here is to set up a "particularly favorable environment."

So, how do you do that?

Well, I will be breaking each category down in subsequent blog posts.

Stay tuned!
-kt



Saturday, January 28, 2017

New Year

New year.

Refined goals.

Renewed motivation.



This past Monday, we were talking at small group about what brings us delight and rest and how that is present in our current seasons of life.

My response was simply that I'm trying to figure that out.

I have goals, just like most people.
   We gotta get out of debt.
     I desperately want to purge our belongings and simplify our home and schedules.
        There are books to read and recipes to try and projects to get done and the list goes on and on...

I know that I have to have time to find myself, to pursue my passions, to "fill up my cup..."

But, my time is VERY limited.

I am a young wife and mom.

So, the challenge is to figure out what that all looks like practically for me.

Currently, it looks like evaluating.
It looks like ruthlessly purging my life, schedule, habits, mindsets, etc.

If it isn't an absolute necessity or it doesn't contribute to my self or my family or my marriage, it has to go.

I have a lot of likes.
It's time to figure out what I love - and what is therefore worthy of my limited time and energy.

It's going to take some time to figure this all out.
And, I'm ok with that.
There's no rush.
There's no pressure.
There's no reason to compare myself to other moms.
There's no reason to stress out about other's expectations on me (whether legit or imagined).
I can show myself grace because I want to wait until I know for sure what to spend my limited time on.

I want to do things well or not at all.

Until I figure out what those things are, step 1 is to start focusing more inward.
Towards myself.
Towards my marriage.
Towards my family.

Mother Teresa said it best when she said, "If you want to change the world, go home and love your family."



Perhaps we all should take that advice to heart.
-kt

Tuesday, August 30, 2016

The Cattle on a Thousand Hills

I posted this picture to a Facebook group for Bible Journaling a few months back and the response I got from it was overwhelming! It's even going to be featured in a magazine! I'm so flattered.

My mom was visiting and we stayed up late one night to Bible journal together. This is what happened.


My husband works for a cattle ranching company and I think of this verse nearly every time we're in the car.
He owns the cattle on a thousand hills.
(God does... my husband doesn't)  ;)